The Benefits of Taking Refuge

Taking Refuge with Lama Sonam Rinpoche, Pema Osel Ling, September 2025

There are seven benefits of taking refuge: one becomes a Buddhist, a follower of the Buddha; one will not fall into the lower realms; one becomes a support for all vows; one is not harmed by obstacles caused by humans and nonhumans; one has few illnesses and a long life; obscurations of actions performed in the past are purified; and one will swiftly attain Buddhahood through the completion of its cause, the two accumulations.

a. THE BENEFIT THAT ONE BECOMES A BUDDHIST, A FOLLOWER OF THE BUDDHA
By renouncing the ways of non-Buddhists, who rely on Brhma and others for refuge, and taking the Three Jewels as one’s object of refuge, one will be included in the ranks of Buddhists, as the wise have declared, for it is said:

The difference between Buddhists and non-Buddhists is the refuge.

b. THE BENEFIT THAT ONE WILL NOT FALL INTO THE LOWER REALMS
Taking refuge bars the entrance to the lower realms and places one, throughout one’s series of lives, in the blissful states of the higher realms and liberation. It is said that the son of a god who was going to be reborn as a pig was prevented from doing so when he took refuge, as is related in the Tale with a Sow, which declares: Those who have taken refuge in the Buddha Will not go to the lower realms.

c. THE BENEFIT THAT ONE BECOMES A SUPPORT FOR ALL VOWS
Taking refuge reinforces our intention to attain nirvana, this being the reason for our taking vows, and it is therefore the basis of all vows, as the Seventy Stanzas on Refuge explains: A lay practitioner’s going for refuge in the Three Is the root of the eight vows.

d. THE BENEFIT THAT ONE WILL NOT BE HARMED BY OBSTACLES CAUSED
BY HUMANS OR NONHUMANS

The manner in which taking refuge dispels all kinds of fear and danger is described in the Supreme Victory Banner Sutra:

     Monks, wherever you are—in solitary places, cemeteries, empty wastes, and the like—take refuge in the Three Jewels and you will be free from fear,
suffering, and hair-raising experiences.

And in the Essence of the Sun Sutra we find: Beings who go for refuge in the Buddha

Cannot be killed by ten million demons.
Even if they have broken their vows and their minds are disturbed,
They will surely go beyond birth.

e. THE BENEFIT THAT ONE WILL HAVE FEW ILLNESSES AND A LONG LIFE
It is said that as a result of taking refuge, one will be less affected by illnesses related to past deeds and obstacles, and one will live a long life of abundance and splendor, as we find in Ornament of the Sutras:

Against all kinds of negative actions,
Aging, illness, and death

The Buddha gives complete protection.
Because he protects from all kinds of harm,
From the lower realms and wrong paths,
From the view of the transitory composite,n and from lesser vehicles,
He is the supreme refuge.

f. THE BENEFIT THAT THE OBSCURATIONS OF DEEDS PERFORMED IN THE PAST WILL BE PURIFIED
Every single one of the obscurations from deeds accumulated in the past will diminish and be exhausted. And even those who have committed crimes with immediate retribution (as did Devadatta, Ajatashatru, and others) will, by taking refuge in the Three Jewels, be liberated from the lower realms, as has been related in the scriptures.

g. THE BENEFIT THAT BY COMPLETING ITS CAUSE, THE TWO ACCUMULATIONS, ONE WILL SWIFTLY ATTAIN BUDDHAHOOD
In the soil of faith, watered by the rain of the two accumulations, the seed of the enlightened potential grows and ripens into the harvest of Buddhahood, as the Nirvana Sutra tells us:

Those who take refuge in the Three Will acquire the supreme
accumulations of merit and wisdom,
Propagate the Buddha’s teaching in the world,
And thereby attain Buddhahood.

And when the Buddha said, in the White Lotus Sutra of Compassion,

Those who have entered this my doctrine, even lay practitioners or
those who assume the appearance of monks, will in this same
Excellent Kalpa attain the full nirvana without residue in the absolute space,
without a single exception,

He was referring to beings who have taken refuge. Again in the Sutra of the Immaculate he said:

If the merit of taking refuge were to possess form,
it would fill the whole of space and still there would be more.
And in the Condensed Transcendent Wisdom:
If the merit of taking refuge were to take form,
The three worlds would be too small to contain it.
How could one ever measure that treasure of water,
The great ocean, in cupfuls?

There is no end to the explanations the Buddha gave on this. Taking refuge will create the dependent connection through which you will gradually come to accomplish ultimate Buddhahood, turn the Wheel of the Dharma, and gather around you a vast Sangha of Nonreturners.


A Torch Lighting the Way to Freedom
Complete Instructions on the Preliminary Practice of the Profound and Secret Heart Essence of the Dakini
Dudjom Rinpoche, Jigdral Yeshe Dorje
Translated by the Padmakara Translation Group
Published by Shambhala Publication

 


 

Identifying the Object of Refuge

Dudjom Refuge Tree by Kumar Lama

There are two kinds of refuge object: causal and resultant.

a. THE CAUSAL OBJECT OF REFUGE

The causal object of refuge has two aspects, namely the refuge objects of the common vehicles and the particular refuge objects of the Mantra Vehicle.

i. The refuge objects of the common vehicles

These comprise worldly and supramundane objects of refuge. The former are divided into inferior objects and supreme objects of refuge.

(1) Worldly objects of refuge
(a) Inferior refuges

Inferior refuges include inanimate things such as mountains and fortresses, powerful nonhuman beings such as gods, and rulers and other influential human beings. Because they are unable to protect us from cyclic existence, they are inferior objects of refuge, for they themselves have not gained freedom from the prison of cyclic existence. As we read in the sutras,

People who are fearful and afraid Mostly seek refuge in mountains, Forests, and trees. These are not the best refuge, For by relying on such refuges One will not be freed from all kinds of fear.

(b) Supreme refuges

These refer to the Three Jewels taken as objects of refuge by worldly people who merely want to be protected from fear and to better their lot.

(2) Supramundane objects of refuge

The objects of refuge for those who strive for complete liberation are the Three Jewels. The Three Jewels have the power temporarily to protect us from the fears of cyclic existence and ultimately to establish us in ultimate excellence, and they are therefore an infallible refuge, for as the Great Master has said,

Samsaric lords, however good, will let us down. As objects of refuge, the Three Jewels will never fail.

The Three Jewels are identified differently according to the different categories of greater and lesser vehicles. Here, in the unsurpassable tradition of the Great Vehicle, there are three categories of object: objects in which realization is manifest, those that are sources of inspiration, and the absolute object of refuge.

(a) Objects in which realization is manifest
These are:

• The Jewel of the Buddha who embodies the four bodies and five wisdoms, who is endowed with the two purities and is the ultimate fulfillment of the twofold goal.
• The Dharma of realization and transmission—the cessation and path included in the truth of untainted complete purity, and the Excellent Words that express it as perceptible words and letters.
• The Sangha—the true Sangha of sublime Bodhisattvas on the great levels,e children of the Buddha endowed with the qualities of realization and liberation; and the surrogate Sangha of beings following the Great Vehicle on the paths of accumulation and joining and of sublime Listeners and Solitary Realizers following the Basic Vehicle.

(b) Sources of inspiration

• all fashioned images representing the Buddha, for example, drawings or paintings and statues;
• books containing the Dharma, the Buddha’s teaching, in the form of letters;
• and the Sangha of ordinary beings following the path—the lesser Sangha of lay practitioners and intermediate ordinees, and the so-called greater Sangha of fully ordained monks, four such taken together being called an assembly of the Sangha. There is also the Sangha of knowledge holders comprising those, whether monks or lay practitioners, who are following the path of the Mantra Vehicle and abide by the commitments. Whichever discipline they observe, these are all fields by which beings may acquire merit.

(c) The absolute object of refuge

The ultimate refuge is the Buddha alone. Neither of the other two is the ultimate refuge, for the following reasons. Once one has seen the truth, the teachings that make up the Dharma of transmission have to be discarded. The Dharma of realization in the minds of Bodhisattvas, Listeners, and Solitary Realizers is subject to improvement and is therefore impermanent and deceptive. As for the Sangha, since its members are themselves still on the path to be trodden, they do not have the ultimate qualities; and since they are unable to eliminate their latent tendencies and the obscurations particular to their respective levels without depending on the Buddha, they still have fear. As we read in the Sublime Continuum,

One will be abandoned, one is deceptive by nature,
And one does not have and is still afraid.
For these reasons The two kinds of Dharma and the
assembly of sublime beings
Are not the highest, everlasting refuge.
Ultimately, the refuge of beings Is the Buddha alone,
because, the Buddha being none other than the body of truth, t
he Capable One embodies the teachings
And that is the final goal of the community too.

ii. The particular refuge objects of the Mantra Vehicle

According to the tradition of the Diamond Mantra Vehicle there are, in addition to the above, the particular Three Jewels: the teacher, the object from whom one receives blessings; the yidam, from whom one receives accomplishments; and the dakinis and Dharma protectors, who are charged with accomplishing the activities. Furthermore, we distinguish the teachers as the embodiments of all Three Jewels (their bodies as the Sangha, their speech as the Dharma, and their minds as the Buddha), the yidam deities manifesting in their peaceful and wrathful forms as the nature of the Buddha in the body of perfect enjoyment and body of manifestation, their tantras as the extraordinary Dharma, and the dakinis and Dharma protectors as the special Sangha. In this way, we take them as our refuge. The Great Master expresses it thus:

The Lord Teacher, root of blessings, Yidam deity, source of accomplishments, Dakinis, who perfectly grant the blessings.

b. THE RESULTANT OBJECT OF REFUGE

One’s own mind, which is the union of emptiness and clarity, embodying the essential nature, natural expression, and compassion, present from the very beginning, is the nature of the Three Jewels. In order to realize that, one adopts the causal refuge or, most importantly, rather than looking for refuge elsewhere (for it is spontaneously present within oneself), one settles naturally in the uncontrived, unchanging state of one’s own mind without adopting or rejecting anything. This is the resultant refuge. The Accomplishment of Wisdom says:

The mind free of anything to be purified and anything
to be attained is the Buddha,
Its unchanging nature, free from stains, is the Dharma,
Its qualities, spontaneously complete and perfect, are the Sangha.
For this reason it is the nature of one’s own mind that is supreme.

Regarding the etymology of the term “Jewels” in this context, the word “Jewel” (ratna in Sanskrit) was translated as “rare and supreme” on account of its preciousness and its six analogous features, as presented in the Sublime Continuum:

Because they occur rarely, are flawless,
Have power, are an ornament for the world,
Are supreme, and do not change,
They are indeed rare and supreme.

These six features analogous to those of a jewel are explained as follows:
• The Three Jewels’ occurrence is rare because beings in the world who have not given rise to sources of good will not come across them even in many, many kalpas.
• They are immaculate because they are entirely unstained by faults.
• They are powerful because they possess inconceivably powerful qualities such as the six kinds of preternatural knowledge, and can therefore dispel the troubles of the world.
• They ornament the world because they are the source of all beings’ positive wishes.
• They are supreme, superior to counterfeit jewels, because they have supramundane qualities.
• They are unchanging, unaffected by circumstances such as praise or criticism, because theirs is the uncompounded absolute nature.

The Three Jewels’ excellent qualities can also be found in greater detail in texts such as the Sutra Remembering the Three Jewels.


A Torch Lighting the Way to Freedom
Complete Instructions on the Preliminary Practice of the Profound and Secret Heart Essence of the Dakini
Dudjom Rinpoche, Jigdral Yeshe Dorje
Translated by the Padmakara Translation Group
Published by Shambhala Publication



The Reasons One Needs to Take Refuge

Receiving Refuge from Dudjom Rinpoche Sangye Pema Shepa,
Pema Osel Ling, 2018

 

The master Vimalamitra says:Out of fear and mindfulness of the qualities we go for refuge.

The reason one needs to go for refuge is that one is subject to fear. When one has nothing to fear and is free to make one’s own choices and decisions, one obviously does not need to seek protection from anyone. However, since time without beginning we have been lost in the darkness of ignorance, imprisoned in the fearful dungeon that is cyclic existence, and from this nothing except the Three Precious Jewels is able to protect us. So it is in order to be protected from such fear that we go for refuge, keeping in mind their qualities in having the power to protect us.

There are three kinds of individuals who go for refuge. Beings of modest capacity take refuge as if to acquire an escort, through fear of the lower realms and a desire to obtain, as a result, the happiness of the higher realms. Their principal motives are this fear and desire. The “family” to which such individuals belong includes Buddhists and non-Buddhists, whether or not they adhere to a particular philosophical school.

Beings of middling capacity take refuge out of fear of cyclic existence and a desire to attain, for themselves alone, liberation in the blissful state of nirvana. In addition to fear and desire, their principal motive is faith. They belong to the families of Listeners and Solitary Realizers.

Beings of greater capacity take refuge because they are afraid of samsara and enlightenment, and because they wish to attain the nondwelling state beyond suffering. In addition to fear, desire, and faith, their principal motive is compassion. They belong to the family of the Great Vehicle.

As we read in the Lamp for the Path,
Know that those who strive,
By any means, and for their own sake,
Simply to be happy in cyclic existence
Are beings of the lowest capacity.
Those who turn their backs on happiness in cyclic existence
And draw away from evil deeds,
Who merely strive for their own peace,
Are known as middling beings.
Those who, through the suffering they have understood in themselves,
Yearn for the complete exhaustion Of all the suffering of others—
Such beings are supreme.
There is another reason for taking refuge, as Lord Atisha points out:
All may have the vows
Excepting those who have not taken refuge.

In other words, the refuge is the indispensable basis for all vows. Buddhists and non-Buddhists are classified as such according to whether or not they have taken refuge, and without having taken refuge there is no way one can be freed from cyclic existence.


A Torch Lighting the Way to Freedom
Complete Instructions on the Preliminary Practice of the Profound and Secret Heart Essence of the Dakini
Dudjom Rinpoche, Jigdral Yeshe Dorje
Translated by the Padmakara Translation Group
Published by Shambhala Publication