Louise Carroll

Five Years of Ngondro: A Journey of Grace and Perseverance by Louise Carroll

Hi there from the East Coast of Australia. I was requested to write a testimonial after finishing the Ngondro Accumulations practicing the Concise Dudjom Tersar Ngondro. It took me 5 years.  I entered the Pema Osel Ling Ngondro program after an online Ngondro retreat in 2021. I had been studying and practicing Buddhism since 1998 and had attempted Ngondro in another tradition but dropped out due to lack of support. I feel so blessed to have met with the Dudjom lineage and the Ngondro program at Pema Osel Ling.
The journey as been an incredible blessing and there were many challenges along the way. One particular challenging memory was when I was doing prostrations I got a frozen shoulder so I started doing circambulation. Then I got a problem with my foot and could not walk! It turns out this was a big gift to me as my ego was thinking I was a failure if I could not do it right. I had a lot of pride in being tough and doing the prostrations! Over the past 5 years of practicing the Ngondro accumulations I have let go of a lot of perfectionism and self criticism and am now a lot more kind to myself. I don’t think there could have been any other way to work with what seems my “unworkable” Ego. Of course that is still a work in progress! However, without Ngondro I know my afflictive emotions would have so much more hold on me.
I found the online retreats run by Pema Osel Ling was fantastic support …I took part in the retreat online for 3 years in a row.  I also read extensively from “Words of my Perfect Teacher” , “Cascading Waterfall of Nectar” and “Torch Lighting the Way to Freedom”. I would also listen to Q&A recordings from the program as it was hard for me to show up live due to the time zone differences.
I also did my own retreats to deepen my practice and knowledge. The first retreat was a 3 month home retreat in 2021 where I did the Ngondro and listened to Lama Tarchin Rinpoche’s complete teaching on the Ngondro.I also did a few other retreats, one was a 5 week solitary retreat in New Zealand where I think the cracks of the retreat hut may still have grains of rice stuck in them from all the mandala offerings. The retreats really helped deepen my study and practice and to accumulate the numbers. Day to day, I was always carrying my mala with counters and a little book that I kept tally of my accumulations. I still carry my mala and accumulations book to practice as I go about traveling or having to wait for appointments etc.
I am so grateful for the meetings with Regina every now and then, as her support was priceless. Without it, I can honestly say, I may not have finished as the resistance in me was often strong. I would email Regina if I reached a milestone and she would always email back “keep going”! So this is what I did and how I finished the accumulations….I kept going. Im glad I did as the gifts are so great ….  Having the accumulations meant I could train in letting go of continually looking to get the “quick fix” my ego always was looking for. Saying the four thoughts every day really does turn my mind to Truth when I get carried away by my afflictive emotions.
I still continue to practice the Concise Dudjom Tersar Ngondro every day and I want to do it as it is such a great support. It may seem weird but finishing the accumulations feels like I am just beginning and I am grateful.
May it be of benefit 🙏🏽

Pema

A Lamp of Devotion on the Ngondro Path
A Ngondro Testimonial by Pema

When I think about the practice of the Dudjom Tersar Ngondro I am overwhelmed with gratitude. For my precious Teacher Lama Sonam Tsering Rinpoche who patiently and perfectly guides me and for his ceaseless blessings. For Shakyamuni Buddha and Guru Rinpoche and Yeshe Tsogyal and this profound lineage. 

For Lama Tharchin Rinpoche and HH Dudjom Pema Shepa Rinpoche. For the teachings of Tulku Thadral Rinpoche. Lama Sam Bercholz, and Amy Green. For the powerful presence of Tulku Jamyang Rinpoche. For all those who serve us in the Ngondro Program. Sonam, Stefan, Regina, Lama Freddy, Matthew and everyone else whose names I don’t know.

For the existence of Vajrayana Foundation and the Sangha who are there serving, and supporting. Jaffa, Cy, Becky and all the others. It is a wish fulfilling jewel of blessings for everyone, everywhere. For every precious Teacher and Lama and Dharma family member who were integral on my long journey to even being able to begin Ngondro.  And for my partner Helga who adjusted her life and encouraged and supported me in countless ways. 

I feel so unbelievably fortunate to have met this profound path. 

There were many many times I wondered if I would ever complete the accumulations. Where I doubted my capacity. Where I allowed injuries in the body to throw me off of schedule. Where I had to face a sense of my own unworthiness and negative views about who I was. Where discouragement was painfully present. 

But despite how much I struggled with Ngondro. Despite how long it took me to complete the accumulations, the fruit of this practice has been a quiet, healing revolution which slowly continues to unfold. 

The only advice I could share with you would be a paraphrasing of the perfect guidance received from Lama Sonam Rinpoche. Which keeps me putting one foot in front of the other day in and day out as best I can.

Just do your best every day to practice as much as you healthily can. Forget about when you will finish, just practice. Practice nicely, which means to practice wholeheartedly. Keep compassion present in your heart throughout your practice. Have a mind which always reaches out to others. Don’t allow your mind to just wander wherever it wants. From the moment you sit down, look into your heart center. Never separate from the Three Jewels. Always be praying to Guru Rinpoche. We are practicing to become omniscient Buddhas, let’s start with remembering where we put our keys. Allow yourself to be happy.  

The Lamas and Ngondro guides regularly say, forget about the numbers, just practice. This was not advice I was easily able to put into practice. Because on one hand it seems like the practice is very much about the numbers. But actually, the numbers are just the framework which allows us to build a strong and deep foundation. 

When obstacles would come, as they regularly do, I was reminded again and again to contemplate and integrate the Four Thoughts. 

In the beginning, hearing another teaching on the Four Thoughts I would think to myself – Oh not this again! I know this already! But of course I didn’t, I only thought I did. My continuing attempt to understand and integrate the Four Thoughts, along with attempting to maintain a compassionate intention has been crucial to continuing when I didn’t want to. 

So my heartfelt advice would be to please follow the advice of these precious sublime Lamas and Ngondro Guides who we are unbelievably fortunate to have access to. Go to the teachings. Reflect on the teachings. And turn your mind again and again to how fortunate we are to have this opportunity and how immensely valuable the Holy Dharma is. And just never give up. There will always be something else to do other than practice. The list will never be completed. If you’ve stopped practicing, begin again, begin now. We have to find a way to prioritize practice without neglecting our other responsibilities. And allow practice and our whole life to merge. So our life and our practice aren’t two different things.

As I’m about to turn fifty I am starting to understand the teachings on impermanence in a  different way. A little less abstract. It’s already all gone by so fast. There is nothing more valuable than practice. Karma is undeniable, and samsara is an ocean of dukkha. May we continue to use this precious human rebirth to its fullest potential. 

Ngondro is a lifelong practice which doesn’t end when we fulfill the accumulations. And without a doubt I am still a prisoner of my own confusion. But what this practice has given me cannot easily be put into words.  

It took me roughly ten years to complete Ngondro. Some say that this is a long time. I don’t know. It’s just how long it took me. What I do know is that the ten years would have gone by anyway. Better ten years than never.  I am very grateful for every moment I was able to choose practice, and this is entirely due to the blessings of Lama Sonam Rinpoche and this profound lineage.

Thank you and much love,
Pema

My Ngondro ♥️ BarbaraAnne Rich

I first took refuge in 1993 with Thich Nhat Hahn and also practiced Theravada with Bhante Guneratana. 

When I moved to New Mexico in 2001  I met Lama Shenpen Drolma, a student of Chagdud Tulku Rinpoche, and took refuge with her. After completing 100.000 Red Tara mantra I received teachings on Ngondro and began practicing. I think that was 2009. I did not get empowerments for Vajrasattva and Guru Rinpoche until 2012 when Getse Rinpoche came to the ranch.
At first I could do few prostrations, maybe 3 or 6 out of a hundred but was permitted to circumambulate the Guru Rinpoche statue for a lot of them. By the last 20,000 I could do 200 prostrations at a time. But some days I had too much pain and so would substitute circumambulation 2 for 1. I would have been too proud otherwise. I finished, in retreat at Iron Knot, in March of 2020.At that time Iron Knot essentially closed and I did not get back there in person until spring of this year.Meanwhile, many wonderful teachings began to appear on line including offerings from Pema Osel Ling. I think Ngondro is the first one I signed up for. And I am so grateful for the teachings and practice and hang-out time. Especially I appreciate accumulation sessions, practicing in a group. I learned with you how to do the whole practice every time and it was so joyful. And through the Covid times I plugged away at accumulating mandala offerings at the rate of 200 a day, which is all my body could do, and completed 100,000. I think this was 2022 or 2023. I had completed Vajrasattva and was really looking forward to accumulating 1,200,000 12 syllable mantras. I had completed between 4 and 500,000. And I just stopped. I continued Ngondro without accumulating. But always since 2017, when Getse Rinpoche told me in a vision to do 7 line prayer, that has been my main practice everyday without fail.

So this spring I returned to Iron Knot for the first time since Covid and went straight to Getse Rinpoche’s stupa holding my Bodhi seed mala and prepared to offer mantra accumulations. But as soon as I stepped on to the stupa patio the mala broke. I laughed and offered it to Rinpoche.

When I told all this to Lama Shenpen, she said it’s enough. You don’t have to count anymore. Offer Tsog.
It’s not about counting. It’s about heart. I am not finished with Guru Rinpoche — I do 7 line and Vajra Guru most of the time.

I am so grateful to you for all your help. It really enriched my experience.

Sincerely
♥️BarbaraAnne Rich

Taking up Practice in the Tradition of Dudjom

“The Dudjom Tersar lineage is fresh, vivid, direct, and with no loss of meaning, words or blessing. These teachings, coming from Guru Rinpoche to Dudjom Rinpoche, and then to us, is a direct short lineage. Therefore, because this lineage is uncontaminated and knows no degeneration by broken samayas, the blessing and attainments are immediate”.   

~ Words of Lama Tharchin Rinpoche

Hearing a recording of Lama Tharchin’s introduction to the Ngondro of the Dudjom Tersar, and feeling the dedication and genuine wish of Lama Tharchin to share with all perhaps the greatest treasure of a human birth, was as kindling to me to take up the practice of the Dudjom Tersar Ngondro. 

From the beginning, the care and concern of the Lamas, facilitators and mentors of the Dudjom Tersar at Pema Osel Ling made it impossible to resist making a commitment to practice.  In so many ways, taking up the practice has felt continually easeful, never tedious or contrived, and always seems to open doors and clarify things in both inner and outer worlds, in inconceivable ways. 

Also from the beginning, an understanding has dawned that the Ngondro will never end, fortunately so, as it now serves every day to stabilize practice and give an orientation for every moment of life.

This past week, my wife Felicia and I had the precious opportunity to visit Pema Osel Ling, and take part in the long life ceremony of Yangsi Gyana Ta Rinpoche, whose previous incarnation helped to deeply root the Dudjom Tersar in the care of Lama Tharchen and Lama Sonam.  Thinley Norbu’s voice and devotion resound on the recorded sung verses of the Ngondro that is the brief daily practice, and that  turns attention directly towards the lineage of Guru Rinpoche and the Ngondro practice that brings us to union with his enlightened intent and benefit to our present world.

Dorje Drolo inside of the Red Dorje Drolo Stupa Mandala at Pema Osel Ling


The Red Dorje Drolo Stupa Mandala at Pema Osel Ling is dedicated to Dorje Drolo, a “crazy wisdom” manfestation of Guru Rinpoche who vowed to guide and bless us during the intensity of our present world conditions.  The Stupa Mandala radiates peace, sanity and the ability to attain a stability in a chaotic world: the same soothing balm that comes from the Dudjom Tersar Concise Ngondro practice.

Testimonial by Charles Smith who finished his Dudjom Tersar Ngondro in the Fall of 2024


 

 

 

Carving Out Space in My Life for Practice and Cultivating the Motivation

~ Ben Karlsen

When I first began my ngondro right before the start of the COVID-19 pandemic I was planning on finishing within three years. I had assumed I was dedicated and focused enough to manage to practice at least a couple hours a day and finish within that time frame. Within a couple months, however, my initial burst of motivation had burned out. I was only accumulating a decent number of any of the sections in sporadic bursts, and even when I did sit down to practice (or stood up in the case of prostrations) it was not always the case that I was focused, or that I really meant all of the words I was reciting in the liturgy. There was certainly a part of me that really did, and actually considered the Vajrayana path the most important part of my life, but at the same time my time and attention was caught up in a dozen other parts of my life.

Part of the issue was that my initial connection with the dharma was more on the intellectual and emotional side of things. I would spend time studying and carefully considering everything I was reading, but that activity was not necessarily closely integrated with how I would spend my time on a daily basis. That is not to say I would treat people poorly, behave in overtly self-destructive ways, or that whatever connection I felt with the Dharma was “just words”, but rather that most of my time was still spent on relatively pointless activities. It was easy to waste away endless hours on cheap entertainment and distractions, or even at work, but somehow it was much harder to sustain even a couple hours of focused Dharma practice each day.

In many ways it was a question of renunciation and refuge. If I felt lonely, dissatisfied, disoriented or confused, if things did not go the way I wanted them to or I was dealing with pain and exhaustion, how would I orient myself towards those difficulties? Where would I look to find some kind of relief? To what extent did I still think that pursuing wealth, entertainment, romance, or worldly success would bring lasting satisfaction to the restless desire and dissatisfaction that drove me on a daily basis? That is not to say that these things have absolutely no value or are strictly “bad”, but what portion of the desire and motivation I felt on a daily basis, and perhaps more importantly what portion of the time and effort I would expend on a daily basis, was directed towards worldly goals (both large and small) as opposed to the Dharma? And if I told myself that I had chosen to follow the Vajrayana path, and that all these things could be carried onto that path, to what extent was I actually doing that?

More often than not when I sat down to practice in the morning I was already anticipating everything else I wanted or needed to do during the rest of the day, or recalling the events of the previous day, and the session would become a tug-of-war between ngondro and whatever else was drawing my attention away. Even when I was more focused, it was still far too easy for something as profound as the recollection of the Four Thoughts at the beginning of a session to become merely another habit. Like entering into a room I had seen a thousand times before, I did not look very closely but instead simply skimmed across the surface of the meaning of the words.

As much as all of this may sound relatively self-critical, I really do not mean any of this in a harsh or self-deprecating way. Working my way through all of this, to whatever extent I have managed to begin that process, has been important and necessary. I was not born with my life and daily habits already structured in a way that was integrated with Dharma practice. I did not even grow up with a close connection with any Buddhists, nor did I really know (or seek out) any other Buddhists for the first five or so years after beginning to connect with the Dharma. I simply grew up around other members of my generation and developed my daily habits along the same lines as most everyone else in modern secular America. The inertia of all of those habits was not something that easily dissipated simply because I chose to begin practicing ngondro, and transforming those habits is something that takes time and effort.

Fortunately, even if there was something habitual and repetitive about the manner in which I engaged with ngondro most of the time, even just skimming across the surface of the meaning of each section each day would keep everything close to the surface of my mind. At times the significance of one or another of the sections of the ngondro would hit me in a much more meaningful way, but often that was not actually during sitting practice but rather while just driving to work or going about my daily activities. However, as time went on those moments became more and more frequent, and most importantly they began to become more integrated with my baseline state of mind and daily habits.

After a couple years of sporadic practice I reached the point where I had finally become relatively consistent in my practice, and beyond that I was becoming increasingly exhausted by the parts of my life that consumed my time but meant relatively little to me. I was not in a place in life where it would make sense to engage in a full-time retreat, but at the very least I could take finishing my ngondro seriously.

Around the same time Pema Osel Ling began to open up again after the first couple years of COVID restrictions, so I was able to go to the yearly ngondro retreat for the first time. That time I just stayed for the first weekend, but the year after that I stayed for the full retreat and really enjoyed my time there. In many ways the value of going to the retreat, at least for me, had more to do with beginning to form a connection with the community at Pema Osel Ling than clarifying the practice in a more technical sense. The Dudjom Ngondro Program has plenty of resources available to help make all of the details of the practice clear and easy to follow, there are many wonderful ngondro commentaries in publication at this point, and I had already been practicing for a couple years before I first went. However, in the Vajrayana so much depends upon human relationships, and there really isn’t a substitute for connecting with others in-person. Everyone there was extremely welcoming and helpful, and I really had the sense that it was a community that could support me not just for ngondro, but for however far along the Vajrayana path I was able to travel in this life.

During those last couple years I managed to push through and finally finish my ngondro. In the end one of the main benefits was simply learning how to carve out space in my life for practice, and cultivating the motivation that drove that process. On many levels I still feel like I am just beginning to work on all of the foundational aspects of the path laid out in the ngondro, on renunciation and refuge, on Bodhicitta and generosity, on maintaining stable mindfulness in practice and life, and all the rest. But in many ways these “basics” are both the foundation and the final aim in the Vajrayana, and everything I aimed to cultivate in the ngondro will remain a central focus of my practice and life going forwards.

 

First Druptas’ Testimonial

Source: Dudjom Tersar Ngondro Instagram Stories

Following below is a page from the Lotus Light Newsletter from 1997 with testimonials from the the first three drupta graduates: Marc Schmitz, Stefan Graves and Marc Nyima Olmstead Lotus Light was an early printed newsletter publication for the Vajrayana Foundation. It was published quarterly and mailed by USPS to everyone on the mailing list, member and non-member alike.

Lotus Light News from the Vajrayana Foundation January 1997 Vol 4 No 1


Drub Nyiy Döjö Gatsal Three-Year Retreat “The Joyful Grove that Provides Both Kinds of Accomplishments”

Drub Nyiy Döjö Gatsal is a three year retreat center in the Nyingma School of Tibetan Buddhism, specifically in the Dudjom Tersar Lineage. It was was established by Lama Tharchin Rinpoche in 1992 as part of a far reaching vision to bring the study and practice of the Dharma in its entirety to the West, where he taught and continuously, oversaw many three year retreats, until his Parinirvana in 2013.  JOINING THE NEXT RETREAT The Vajrayana Foundation is now accepting applicants for the next three year  retreat, which will begin after Tibetan New Year in early 2024. If you have been contemplating taking a leap with your practice and if this long-term traditional group retreat setting resonates with you, please write a preliminary letter of intent using the questions asked in the Preliminary Motivation Letter as a guideline and email it to drubdra@vajrayana.org. We have begun the process of reviewing applications and look forward to hearing from you.


 

A Journey of a Ngondro Student

There was a subtle and quiet inner knowing that I needed to go to Pema Osel Ling in California, that slowly grew and became more clear over about three years of an online connection. 
It kept returning over years of slowly doing Ngondro accumulations, studying each day, endless reading and learning, and keeping a connection going as best as I could. Joining in. Integrating. Coming and going.
A strange inner pull to take a sacred pilgrimage, that I could not ignore. A heart pull, a different pull that I could not quite explain. The result of experiences of connection, softening, beauty, blessings, transformation, lineage, prayers, practices and these teachers that appeared before me. I fell in love with the prayers and words. I changed in many ways, and I slowly became stronger.
My whole life had become my practice, as imperfect as that may be at times, but devoted and engaged and transforming.
And then the pull to receive Troma Nagmo empowerment there started one year before going. Another reason to go.
But it would mean returning to a place where I had been 30 years before, and where a profound loss had occurred when my Aunt Anne disappeared as a homeless woman on the streets of San Fransisco around 2000, so resistance was there. Not quite wanting to return there. But still I knew that I had to go. 
I had to walk through my fears as they arose, prepare over time, and gather the support that I needed to make the journey.
It was a decision that took courage, and a walking out of the door of my comfort zone, vulnerable and uncertain, into the world. To fully embrace my journey and its challenges, to allow myself to be supported, to handle the difficulties that arose. And arrive.
Flying in over San Fransisco, warm tears fall in fully facing the loss of my Aunt Anne years ago, but reclaiming my place here in a new way. A new happiness replacing the old loss.
The magic of the crazy, winding road through hills of green redwood trees delighted me, and gave me a feeling of joy and freedom, and the kindness that greeted me was so appreciated. I felt a sense of softening and relief during my brief stay, and all that occured happened so easily and meaningfully.
A first and unexpected encounter with Lama Sonam in the shrine room on Saga Dawa, so suddenly appearing, was quickly and briefly embraced, and the opportunity to offer him a white silk khata scarf to honour him and show my deep gratitude for all that I had learned from him over three years was so profound and precious, and deeply felt. It changed me, and brought me a sense of deeper peace in my heart, a calming, having done something I deeply needed to do. So grateful, so fulfilled. At peace, more restful. Offering my appreciation as a humble Ngondro student. Happy tears shed in the shrine room. Feeling so blessed. Knowing that this was an important moment in my life. A deep happiness.
Jumping in to practice with others in the shrine room, and feeling held and supported by older students and a sangha together. Finding my place as myself, as I am, flaws and all. Entering, learning, showing up. The fullness of the experiences in the shrine room bringing it all alive for me, finally. Deeply felt and enciountered. Meeting new heart friends, learning from them, listening to them, being with it all, and then letting go.
The rewards of a journey taken, very much worthwhile, returning to feel more settled, and a deeper peace in my heart. Right timing, and everything coming together with ease and support. Feeling a new peace that was not there before. A difference in my embodiment and sense of self. A heart connection in the world, and trusting a new path.
The journey continues back into the world and in my return, back to being more alone on my path, but stronger, and knowing that I need to return when I can.

Dedicating my merit to my Aunt Anne, who disappeared in homelessness in California many years ago. May she be blessed and protected by the buddhas and bodhisattvas. May this be so.

Submitted by Sarah Marcus, a participant of the Ngondro Program since 2020.

 

Lamas and the Sangha is a Powerful Experience

Esther Oswald

by Esther Oswald

As a Ngondro practitioner I highly recommend attending the Vajrayana Foundation’s Ngondro Retreat. Since I started my Ngondro practice at the end of 2019, I have been attending this retreat every year, initially online during the pandemic and last year and this year in person. Whilst participating in this retreat online has certainly great benefits, for me it made a huge difference to attend this retreat in person. Being at POL, connecting with the Lamas and the Sangha is a powerful experience. What comes to mind when I think about my experiences in the Shrine Room is that it is a truly magical place. Practicing in the Shrine Room felt so much more powerful than my practice at home. The blessings of Guru Rinpoche are palpable. If you’ve ever wondered what teachers and practitioners are talking about when they describe their experience of suddenly becoming tearful without knowing why or a specific reason, then all you’d need to do is come to Pema Osel Ling and practice in the Shrine Room! During my time at Pema Osel Ling, I felt such a connection with the Lamas, Buddha, Dharma and Sangha, which has truly supercharged my practice again, and provided lots of inspiration and motivation to keep focused on the path. I also greatly benefitted from my personal interview with Tulku Thadral Rinpoche and from connecting with Amy and Ivan again and to tap into their wealth of experience and knowledge, which they (in addition to their wonderful teachings) were always so generous to share with us in between sessions as well, during breakfast, lunch and/or dinner. A big thank you also to Regina and Stefan for their super helpful accumulation sessions. The “less talking, more doing” mantra has definitely been ingrained in my mind stream!

Finally, I would also like to send my heartfelt gratitude to everyone at Pema Osel Ling who organized, participated, helped and shared this experience with me. I always learn so much by just being able to connect, hear about your path and to be able to bombard you with lots of questions.

May all beings benefit!


Esther is currently in our Dudjom Tersar Ngondro Program.

 

 

I was able to Create and Maintain a Disciplined Practice

I was in my mid-forties when my husband, our two very spirited children, moved to California from Ohio. It was a difficult move which left me upended on several fronts. During this turbulent time, I was given a book which addressed the meaning of life and the main tenants of Buddhist thought. It was so sensible and logical: there was nothing about, “having to take the teachings on faith”, which I heard many times in my Christian upbringing. Buddhism opened my mind to the vastness and beauty of a reality that I had no idea existed, and yet, was accessible. This gave me a path to follow in a difficult time.

Photo submitted by Kristie

Soon after I found a sangha and a teacher and became dedicated to pursuing the Dharma. As I progress on the path I started Ngondro. What an undertaking! My kids were needing more attention and between them, and a full time job, life was becoming more complicated. Even thought I set aside time in the morning for practice, it was rather hit or miss. Yet, reading the Ngondro liturgy and explanations on how to practice, gave me comfort and confidence in my life, and the hope, that one day I’d figure it out how to get more practice time in.
I was able to attend retreats over the years, which were so inspiring. I had the opportunity to receive teachings from some of the greatest masters alive. This gave me such an appreciation for the wisdom that has been preserved, and the hard work that was done by the lamas and lineage masters, for our benefit.
Then one day I “woke up” to find that I was 68 years old and realized I really had been just fooling around in my practice. Because of a serious situation in my sangha, my practice had become quite disrupted. I found myself a bit lost in the wilderness. Additionally, I had become more involved in the mundane world because of more demands at work. Despondency temporarily overcame me, when I realized by adding up, how much more I had to do to complete my Ngondro.
Soon after that, I went to a weekend teaching at Pema Osel Ling and found out about their Ngondro Program. I had heard a few online teachings from Lama Sonam Rinpoche and about 3 weeks later got to meet him at a Treasure Vase consecration. I was enamored by his joyful and humble presence and thought to myself, “this is the Lama for me.”
Because of Lama Sonam Rinpoche’s perfect teachings, the support of my mentor, and the Ngondro Program staff, and the monthly online accumulation meetings, I was able to create and maintain the disciplined practice I had been hoping for. Finally, at the age of 72, I completed all my accumulations. So, it’s never too late to invest in present and future lifetimes!
One bit of advice – try not to be intimidated by prostrations. 
I was truly astounded by the flexibility and strength I acquired, and not spiritually. As Rinpoche said to a young frustrated student, during on of online Question and Answer sessions, “They’re better than plastic surgery.”

Thank you a million times over to Lama Sonam Rinpoche and the Ngondro Program (Regina, Stefan and Sonam) for sharing the teachings and your support and experience with this wonderful community of Ngondro practitioners that you have created.


Kristie Brady completed her Dudjom Tersar Ngondro just in time to enroll in the 2023 Rushen Retreat with Tulku Thadral Rinpoche given at the Vajrayana Foundation’s retreat center, Pema Osel Ling,  located in the Santa Cruz Mountains.


From from Alone

Megan

Though I am far from alone in having what I experience as a meandering and questioning path in life, I cannot understate the benefits of making efforts toward- as Lama Sonam says it- practicing nicely. Ngöndro is transformative and so real, though I am most definitely the least among the many examples of the miracle of experiencing the gifts of the Dudjom Tersar lineage in this life. I strive to never forget that I have so much to learn, and so much to grow on. The difference is that, with steady practice, all of this remains true for me – thinking, feeling, exploring, questioning – within the invitation to devotion, to staying committed to doing what we are taught.

Megan is an active participant in our Ngondro Program. We asked Megan to write a testimonial after reading what she wrote on her Registration.
“I was so touched by her words.” ~Sonam
I’m reinstating my formal engagement with the program after taking a break to think about some things. Thank you, everyone for the opportunity to do so.
You  find out more about The
Vajrayana Foundation Dudjom Ngondro Program here.
We support both the Dudjom Tersar Ngondro and
Dudjom Lingpa’s Troma Ngondro