Whatever practices we do, whether the common ones of taking refuge and making prostrations, the various trainings in bodhichitta, the methods for purifying the defilements of body and speech, or the uncommon practices of the Secret Mantra (the visualization and recitation of Vajrasattva, guru yoga, or meditation on the yidam deity), all that we do—and this is very important—should be accompanied by the three “supreme methods.”

The first of these methods is the attitude of bodhichitta. All beings possess the tathagatagarbha, the seed of Buddhahood, but this is obscured and veiled. As a result, they wander in samsara. The first method is therefore to be determined to liberate them from this ocean of suffering. The second supreme method is to have a mind free from conceptualization, which means to practice without distraction. Even if we make only a single prostration, we should not just go through the motions mechanically, with our thoughts and words elsewhere. On the contrary, we should practice with a concentrated mind, and never be carried away by distraction. The third supreme method is to conclude with dedication. Whatever merit has been generated must be dedicated for the sake of beings, who are as many as the sky is vast. In fact, if we forget to round off our practice with the excellent attitude of bodhichitta, dedicating the merit to others, this merit could be destroyed in a moment of strong anger or defilement. For this reason, all positive actions should immediately be followed by an act of dedication for the welfare of all beings. The benefits of this supreme method are immense; dedication renders merit inexhaustible and causes it to increase constantly.

What is the sign that someone has received the teachings of the supreme Dharma and is practicing them? Whoever has heard and absorbed the teachings becomes serene and self-possessed. Ours is not a tradition that inculcates anger and encourages us to fight; it does not encourage us to get involved with our defiled emotions. On the contrary, the Buddha has taught us to get rid of our defilements as much as possible. The point is that having received the Dharma teachings, we should find when we examine ourselves, that, even though we may not have been able to eradicate our defilements totally, our anger has at least diminished a little. We should find that, even if we do get angry, we are less involved and are able to keep ourselves in check. This is the sort of sign we should be looking for. The sign that we are assimilating the teachings is an increase in serenity and self-control. It is said that if practitioners do not examine themselves frequently, and if they fail to practice correctly, the Dharma itself will lead them to the lower realms. Some people claim to have received the teachings, but they don’t practice them. On the other hand, it is obviously impossible to eradicate defiled emotion just by listening to the teachings. We have been in samsara from beginningless time and are immersed in the habits of defilement. These cannot be whisked away by the mere act of listening to something. So, turn inward and examine your minds. You should at least have a glimmer of understanding!

In addition, we have all entered the Vajrayana. We have received profound empowerments and instructions of the Secret Mantra. This is said to be very beneficial, but it is also very dangerous. Even if we are unable to bring our practice to accomplishment, if we keep our samaya unbroken, it is said that liberation will be achieved in seven lifetimes. After crossing the threshold of the Secret Mantra, however, if we ruin our samaya by displeasing the Lama, causing havoc among our fellow Dharma practitioners and so on, the only possible destiny for us is the vajra hell. The saying goes that practitioners of Secret Mantra either attain Buddhahood or go to hell. There is no third alternative. It’s like a snake inside a cane: it must go either up or down. There’s no way out halfway! Think carefully about the benefits and hazards of samaya and observe it purely and perfectly. To do this, it is crucial to keep a close watch on your mind, a practice in which all the essential points of the teachings are condensed. It is vital to examine and watch your mind. You have all received instructions through the kindness of your teachers. This is what your Dharma practice should be like.

Counsels from My Heart
Translated by Padmakara Translation Group
Shambhala Publishing