Ngondro

Ngondro and Trekchö

~ DudjomTersarNgondro
I was able to create and maintain the disciplined practice.

I was in my mid-forties when my husband, our two very spirited children, moved to California from Ohio. It was a difficult move which left me upended on several fronts. During this turbulent time, I was given a book which addressed the meaning of life and the main tenets of Buddhist thought. It was so sensible and logical: there was nothing about, “having to take the teachings on faith”, which I heard many times in my Christian upbringing. Buddhism opened my mind to the vastness and beauty of a reality that I had no idea existed, and yet, was accessible. This gave me a path to follow in a difficult time.

Soon after I found a sangha and a teacher and became dedicated to pursuing Dharma. As I progressed on the path I started Ngondro. What an undertaking! My kids were needing more attention and between them, and a full time job, life was becoming more complicated. Even though I set aside time in the morning for practice, it was rather hit or miss. Yet, reading the Ngondro liturgy and explanations on how to practice, gave me comfort and confidence in my life, and the hope that one day I’d figure it out how to get more practice time in.
I was able to attend retreats over the years, which were so inspiring. I had the opportunity to receive teachings from some of the greatest masters alive. This gave me such an appreciation for the wisdom that has been preserved, and the hard work that was done by the lamas and lineage masters, for our benefit.
Then one day I “woke up” to find that I was 68 years old and realized I really had been just fooling around in my practice. Because of a serious situation in my sangha, my practice had become quite disrupted. I found myself a bit lost in the wilderness. Additionally, I had become more involved in the mundane world because of more demands at work. Despondency temporarily overcame me, when I realized by adding up, how much more I had to do to complete my Ngondro.
Soon after that, I went to a weekend teaching at Pema Osel Ling and found out about their Ngondro Program. I had heard a few online teachings from Lama Sonam Rinpoche and about 3 weeks later got to meet him at a Treasure Vase consecration. I was enamored by his joyful and humble presence and thought to myself, “this is the Lama for me.”
Because of Lama Sonam Rinpoche’s perfect teachings, the support of my mentor, and the Ngondro Program staff, and the monthly online accumulation meetings, I was able to create and maintain the disciplined practice I had been hoping for. Finally, at the age of 72, I completed all my accumulations. So, it’s never too late to invest in present and future lifetimes!
One bit of advice – try not to be intimidated by prostrations. 
I was truly astounded by the flexibility and strength I acquired, and not spiritually. As Rinpoche said to a young frustrated student, during one of online Question and Answer sessions, “They’re better than plastic surgery.”
Thank you a million times over to Lama Sonam Rinpoche and the Ngondro Program (Choying Wangmo, Stefan and Sonam) for sharing the teachings and your support and experience with this wonderful community of Ngondro practitioners that you have created.

Resharing Kristie’s heartfelt testimonial from 2023. She completed her Ngondro in 2022.

Kristie accomplished her Ngondro just in time so that she attend the 2023 Trekchod Retreat with Tulku Thadral Rinpoche.  If you are close to completing your Ngondro contact the Vajrayana Foundation office.


This year the hybrid Trekchö ~ Rushen Retreat will take place December 28, 2025 – January 6, 2026 with Tulku Thadral Rinpoche.  This rare 10-day retreat will focus exclusively on Rushen, the preliminary practices from “The Vajra Essence” (Neluk Rangjung) — the most extensive of Dudjom Lingpa’s five Dzogchen treatises. Tulku Thadral Rinpoche will teach this foundational section in depth, offering direct guidance on recognizing and resting in the nature of mind.

As Lama Sonam Rinpoche says:
Kyabje Dudjom Rinpoche recognized Tulku Thadral Rinpoche and said many times how he is really different from other tulkus and will be of great benefit to sentient beings. All of the lamas see him as a precious jewel… He is a bodhisattva. [Read his biography here.]

Prerequisites:
Prior completion of Ngöndro is required. If you have not yet completed Ngöndro but feel a sincere and compelling connection to this retreat, please contact our office to share your background and request consideration. You must attend the full 10-day retreat.

Streaming:
Tulku Thadral Rinpoche is permitting qualified participants to attend by streaming in real time. There will be no recordings of the sessions to view at a later time. Rinpoche requests that streaming participants attend the full 10 days.

More Information and to Register for The Vajra Essence Retreat

The Three Supreme Methods

~ DudjomTersarNgondro

Whatever practices we do, whether the common ones of taking refuge and making prostrations, the various trainings in bodhichitta, the methods for purifying the defilements of body and speech, or the uncommon practices of the Secret Mantra (the visualization and recitation of Vajrasattva, guru yoga, or meditation on the yidam deity), all that we do — and this is very important—should be accompanied by the three “supreme methods.”

The first of these methods is the attitude of bodhichitta. All beings possess the tathagatagarbha, the seed of buddhahood, but this is obscured and veiled. As a result, they wander in samsara. The first method is therefore to be determined to liberate them from this ocean of suffering.

The second supreme method is to have a mind free from conceptualization, which means to practice without distraction. Even if we make only a single prostration, we should not just go through the motions mechanically, with our thoughts and words elsewhere. On the contrary, we should practice with a concentrated mind, and never be carried away by distraction.

The third supreme method is to conclude with dedication. Whatever merit has been generated must be dedicated for the sake of beings, who are as many as the sky is vast. In fact, if we forget to round off our practice with the excellent attitude of bodhichitta, dedicating the merit to others, this merit could be destroyed in a moment of strong anger or defilement.

For this reason, all positive actions should immediately be followed by an act of dedication for the welfare of all beings. The benefits of this supreme method are immense; dedication renders merit inexhaustible and causes it to increase constantly.

~ Dudjom Rinpoche
Counsels from My Heart
Padmakara Translation Group
photographer unknown

Download Dedication of Merit

The Four Thoughts with Amy Green

~ DudjomTersarNgondro

Amy Green,2022, Annual Dudjom Ngondro Retreat at Pema Osel Ling

“Ngondro is the tried and true and road tested method to uncover through the methods of purification and accumulation and finally Guru Yoga, which is the ultimate practice of joining our awakened enlightened Buddha nature, shinning stainless wisdom light heart that has always been there with Buddha…. ”

Source: Vajrayana Foundation 2022 Annual Ngondro Retreat ~~~> begin at 11:11 ~~~> https://www.youtube.com/live/46h_ZNvRLU8

We are honored to welcome back Amy Green for The Vajrayana Foundation 2024 Annual Ngondro Retreat at Pema Osel Ling and YouTube Livestream. The retreat runs from March 30th through April 7th.

Amy’s Ngondro Teaching Schedule~~~>
April 1st ~ The Four Thoughts
April 2nd ~ Going for Refuge
April 3rd ~Train the Mind in Bodhicitta
April 5th ~ Purification of Obscurations:
     The Vajrasattva Meditation and Recitation

On the first weekend, March 30th & March 31st, Sam Bercholz will give teachings on “The View that Leads to Liberation” with commentary from “A Cascading Waterfall of Nectar” with account of life stories.

2018 Annual Dudjom Ngondro Retreat with Sam Bercholz, Pema Osel Ling

For more information and registration ~~~> https://www.vajrayana.org/events/256/

We’ll see you there! 🙏🏼🌸