meditation

How to Meditate with Confidence

~ DudjomTersarNgondro

Streaming Link: https://youtu.be/tgC21GzJX90

“whatever phenomena or conceptualization arise, do not stop them. Just let them come, self-occurring. Without following them, they become naturally pristine, or peaceful. When one gains confidence in abiding in the great, uncontrived, effortless nature of evenness for a long time, whatever phenomena arise, one will not cling or be attached to them the same as before. Whatever outer or inner phenomena occur, including those of the eight consciousnesses—which are the five sense consciousnesses of the eyes, ears, nose, tongue, and body, the consciousness of mind, the mind of the passions, and the consciousness of the basis—they become lighter, so one is not going to materialize them. For example, even if one dreams, clinging and attachment to the dream have ceased.”

— A Cascading Waterfall of Nectar by Thinley Norbu Rinpoche

 

The Essence of Practice

~ DudjomTersarNgondro

Pray to your Lama and, while praying, blend your mind inseparably with your Lama’s wisdom mind.

Having merged inseparably, settle in the state of naturalness, the nature of mind.

To be settled in the state of naturalness, this fresh knowing

Uncontrived and unaltered, is luminous naked awareness.

When thoughts arise within that nature,

Recognize them on arising, and relax within that recognition.

Their arising and liberation occur simultaneously, like a drawing on the water’s surface.

When thoughts do not arise, that is non-meditation free from thoughts.

Emptiness, beyond meditator and object of meditation,

Is called ultimate wisdom present from the beginning.

Give up hope and fear; hold to the natural state of awareness.

Thoughts are delusion; stop following after them.

Hope and fear are obstacles; don’t go to greet them.

If you can rest within the nature that is beyond intellect and activity,

You will definitely discover the dharmakaya in your own heart.

– Dudjom Rinpoche, Jigdral Yeshé Dorjé – Wisdom Nectar – Shambhala Publications

Water Bowl Offerings

~ DudjomTersarNgondro

Before We Begin Daily Meditation

Before we begin our daily meditation, we should clean our room and prepare our altar by cleaning it and making offerings. If we have no altar, we do not need to worry, we can simply visualize Padmasambhava in front of us.

The offerings which we make on the altar are symbolic. In our minds, we offer all pleasant things that we see, hear, taste, smell, and feel. We offer the light of the sun and the moon, all fresh flowers, all pleasing smells, all delicious food, and so forth, everything wonderful. Since these offerings are made to the Three Jewels and the Three Roots, who do not have any greed or desire for these offerings, they are made for the benefit of all sentient beings. After we have prepared our room and our altar, we begin our meditation with the common outer practice which is the four thoughts to turn the mind.

These are:
🔸The preciousness of human birth,
🔸 Impermanence and death,
🔸the cause and effect of karma, and
🔸The suffering of saṃsāra.
By meditating on these four thoughts, the mind is subdued and one is led to renounce saṃsāra.

Then we do the extraordinary inner preparation, which is the preliminary practice. Within the Ngondro, there are:
🔸going for refuge,
🔸generating Bodhicitta,
🔸Vajrasattva purification,
🔸maṇḍala offering,
🔸and the prayer of Guru Yoga

Thinley Norbu
Small Golden Key
Translated by Lisa Anderson
Shambala ©️2012

Making the Seven Shrine Offerings
Water for drinking (Argham)
Water for washing hands and feet (Padyam)
Flowers for adorning the head or hair(Pushpe)
 Incense for smelling to please the nose (Dhupe)
Light: candlelight, butterlampsfor seeing to please the eyes (Aloke)
Perfume water to sprinkle on the body to refresh it(Ghande)
Food to please the taste (Naividya)
Music can be an eight offering to please the ears (Shabda)

Download the Water Offering written by Traktung Dudjom Lingpa called 
An Ocean of Blessings from Pure Vision
with compliments from Bero Jeydren Publications. 
This prayer was translated and published
by Bero Jeydren Publications.



How to Make the Water Bowl Offerings


Follow the instructions as indicated by Lama Sonam Rinpoche in the Video

How to Set up a Simple Shrine.


To make the water bowl offering, begin by wiping each bowl with a clean cloth and place the offering bowls face down on the shrine.


When “opening the shrine” fill the offering bowls beginning from the left hand side to the right side for the peaceful water offerings and from right hand side to the left side for the wrathful offerings. At the end of the day, “closing the shrine”, you will start emptying the offering bowls beginning from the right side moving to the left side for peaceful offerings and the opposite for wrathful offerings, emptying, wiping dry and placing the offering bowls face down on the shrine. Note: It is very inauspicious to have an empty offering bowl face up so remember to keep them face down when they are empty. 


Water Offering Prayer written by Traktung Dudjom Lingpa called An Ocean of Blessings from Pure Vision with compliments from Bero Jeydren Publications. This prayer was translated and published by Bero Jeydren Publications.


Note: Clicking on the link will open a new page and redirect you to Shopify for a free download. If you want to make an offering for the text, Click here to make a direct donation to Bero Jeydren Publications. Note: A new page will open and redirect you to the Vajrayana Foundation’s Bero Jeydren Publications’ web page.