Peaceful self-control: the sign of one who’s heard the teachings!
Few defiled emotions are the mark of one who meditates.
Harmony with others is the sign of one who practices.
A blissful heart is witness to accomplishment.
The root of Dharma is your very mind.
Tame it and you’re practicing the Dharma.
To practice Dharma is to tame your mind And when you tame it, then you will be free!
~ Dudjom Rinpoche
Do not meditate to arrive at a conclusion: “That’s it!” If you meditate in that way, it becomes intellectual activity. Here, there is no object of meditation whatsoever nor even an instant of distraction. Distraction from resting in awareness is true delusion. Don’t be distracted!
Whatever thoughts arise, let them arise. Do not follow after them and do not suppress them. If you ask “In that case, what should I do?” whatever objective phenomena arise, whatever appears, do not grasp phenomena’s
appearing aspect as you rest in a fresh state, like a small child looking inside a temple. When all phenomena are left as they are, their appearance is not modified, their color does not change, and their brilliance does not diminish. If you do not spoil phenomena with clinging and grasping thoughts, appearances and awareness will nakedly manifest as empty and luminous wisdom.
However, many teachings considered to be very deep or extremely vast have left individuals of lesser intelligence mystified. If I put my finger on the concise essential meaning, it is this: In the gap between the last
thought’s cessation and the next’s arising, isn’t there a fresh, present knowing (da lta’i shes pa) that has not been modified even in the slightest — luminous, naked awareness? That itself is awareness’s abiding state!
But one does not permanently abide within the nature of reality (de khona). Doesn’t a thought suddenly arise? That is the natural display of awareness. However, if you do not recognize thoughts as soon as they arise, they will naturally spread. This is called “the chain of delusion,” the root of samsara. Simple recognition of thoughts as they arise breaks their flow. Release thoughts within that recognition. When you remain in that state, arising thoughts will all be liberated equally within awareness, the expanse of dharmakaya. This is the main practice in which the view and meditation of Cutting through Solidity (khregs chod) are cultivated as one.
Dudjom Rinpoche
Wisdom Nectar Dudjom Rinpoché’s Heart Advice
The Tsadra Foundation Series
published by Snow Lion Publications
Copyright © 2005 Tsadra Foundation
Photographer: Unknown
When thoughts come while you are meditating, let them come; there’s no need to regard them as your enemies.
When they arise, relax in their arising.
On the other hand, if they don’t arise, don’t be nervously wondering whether or not they will. Just rest in their absence.
If big, well-defined thoughts suddenly appear during your meditation, it is easy to recognize them. But when slight, subtle movements occur, it is hard to realize that they are there until much later. This is what we call namtok wogyu, the undercurrent of mental wandering. 
This is the thief of your meditation, so it is important for you to keep a close watch. If you can be constantly mindful, both in meditation and afterward, when you are eating, sleeping, walking, or sitting, that’s it – you’ve got it right!
~ Dudjom Rinpoche
Counsels from My Heart
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