The Three Supreme Methods

Whatever practices we do, whether the common ones of taking refuge and making prostrations, the various trainings in bodhichitta, the methods for purifying the defilements of body and speech, or the uncommon practices of the Secret Mantra (the visualization and recitation of Vajrasattva, guru yoga, or meditation on the yidam deity), all that we do — and this is very important—should be accompanied by the three “supreme methods.”

The first of these methods is the attitude of bodhichitta. All beings possess the tathagatagarbha, the seed of buddhahood, but this is obscured and veiled. As a result, they wander in samsara. The first method is therefore to be determined to liberate them from this ocean of suffering.

The second supreme method is to have a mind free from conceptualization, which means to practice without distraction. Even if we make only a single prostration, we should not just go through the motions mechanically, with our thoughts and words elsewhere. On the contrary, we should practice with a concentrated mind, and never be carried away by distraction.

The third supreme method is to conclude with dedication. Whatever merit has been generated must be dedicated for the sake of beings, who are as many as the sky is vast. In fact, if we forget to round off our practice with the excellent attitude of bodhichitta, dedicating the merit to others, this merit could be destroyed in a moment of strong anger or defilement.

For this reason, all positive actions should immediately be followed by an act of dedication for the welfare of all beings. The benefits of this supreme method are immense; dedication renders merit inexhaustible and causes it to increase constantly.

~ Dudjom Rinpoche
Counsels from My Heart
Padmakara Translation Group
photographer unknown

Download Dedication of Merit

A Journey of a Ngondro Student

There was a subtle and quiet inner knowing that I needed to go to Pema Osel Ling in California, that slowly grew and became more clear over about three years of an online connection. 
It kept returning over years of slowly doing Ngondro accumulations, studying each day, endless reading and learning, and keeping a connection going as best as I could. Joining in. Integrating. Coming and going.
A strange inner pull to take a sacred pilgrimage, that I could not ignore. A heart pull, a different pull that I could not quite explain. The result of experiences of connection, softening, beauty, blessings, transformation, lineage, prayers, practices and these teachers that appeared before me. I fell in love with the prayers and words. I changed in many ways, and I slowly became stronger.
My whole life had become my practice, as imperfect as that may be at times, but devoted and engaged and transforming.
And then the pull to receive Troma Nagmo empowerment there started one year before going. Another reason to go.
But it would mean returning to a place where I had been 30 years before, and where a profound loss had occurred when my Aunt Anne disappeared as a homeless woman on the streets of San Fransisco around 2000, so resistance was there. Not quite wanting to return there. But still I knew that I had to go. 
I had to walk through my fears as they arose, prepare over time, and gather the support that I needed to make the journey.
It was a decision that took courage, and a walking out of the door of my comfort zone, vulnerable and uncertain, into the world. To fully embrace my journey and its challenges, to allow myself to be supported, to handle the difficulties that arose. And arrive.
Flying in over San Fransisco, warm tears fall in fully facing the loss of my Aunt Anne years ago, but reclaiming my place here in a new way. A new happiness replacing the old loss.
The magic of the crazy, winding road through hills of green redwood trees delighted me, and gave me a feeling of joy and freedom, and the kindness that greeted me was so appreciated. I felt a sense of softening and relief during my brief stay, and all that occured happened so easily and meaningfully.
A first and unexpected encounter with Lama Sonam in the shrine room on Saga Dawa, so suddenly appearing, was quickly and briefly embraced, and the opportunity to offer him a white silk khata scarf to honour him and show my deep gratitude for all that I had learned from him over three years was so profound and precious, and deeply felt. It changed me, and brought me a sense of deeper peace in my heart, a calming, having done something I deeply needed to do. So grateful, so fulfilled. At peace, more restful. Offering my appreciation as a humble Ngondro student. Happy tears shed in the shrine room. Feeling so blessed. Knowing that this was an important moment in my life. A deep happiness.
Jumping in to practice with others in the shrine room, and feeling held and supported by older students and a sangha together. Finding my place as myself, as I am, flaws and all. Entering, learning, showing up. The fullness of the experiences in the shrine room bringing it all alive for me, finally. Deeply felt and enciountered. Meeting new heart friends, learning from them, listening to them, being with it all, and then letting go.
The rewards of a journey taken, very much worthwhile, returning to feel more settled, and a deeper peace in my heart. Right timing, and everything coming together with ease and support. Feeling a new peace that was not there before. A difference in my embodiment and sense of self. A heart connection in the world, and trusting a new path.
The journey continues back into the world and in my return, back to being more alone on my path, but stronger, and knowing that I need to return when I can.

Dedicating my merit to my Aunt Anne, who disappeared in homelessness in California many years ago. May she be blessed and protected by the buddhas and bodhisattvas. May this be so.

Submitted by Sarah Marcus, a participant of the Ngondro Program since 2020.

 

100 Peaceful and Wrathful Deities Empowerment

“Shitro is an incredible and powerful accumulation that is dedicated to world peace and brings great benefit to all sentient beings whether dead or living, and especially those who are directly connected with it through participation and sponsorship. Shitro helps transform impure energy and increases long life for our teachers because it removes obstacles from damaged samaya in the sangha and purifies defilements that cause obstacles to enlightenment When we do Shitro ceremony we all connect to true wisdom deity. We are doing this practice because all inconceivable wisdom deities truly pervade everywhere – including our own body.

There are 42 peaceful deities in our heart chakra and 58 wrathful deities that reside naturally in our crown chakra but we are not aware of this. Shitro practice brings us recognition of theses deities that are the ultimate wisdom deity. In the bardo after death, when the body and mind separate, you will see the mandala of deities in front of you. If you recognize them as your own wisdom phenomena you will wake up in the pureland.

Shitro is a special practice for all present and future bardos. It is especially good to dedicate to beings that have died. People ask me “What if someone has died a long time ago?” Because wisdom deity is non material wisdom and compassion, this practice and our pure intention can penetrate to any realm. Loved ones and all beings will receive benefit wherever they are, whether in the bardo or another life or realm. This wisdom and compassion pervades everything and everywhere like the sky. I will pray that we will all reach enlightenment together and that peace and happiness will pervade for all beings.”
With much love, Your heart friend, Lama Tharchin Rinpoche

Shitro Ngakso and Neydren Ceremony
June 15-17 

His Eminence Dungse Namgay Dawa Rinpoche

100 Peaceful and Wrathful Deities Empowerment with
His Eminence Dungse Namgay Dawa Rinpoche
Pema Osel Ling on June 15
3:00 – 6:00 pm
Shitro Puja with Neydren Ceremony
June 16-17

Kyabje Dudjom Rinpoche compiled this 100 Peaceful and Wrathful Deity practice, based on a Karma Lingpa treasure, as a method for practitioners to achieve fully enlightened Buddhahood by removing obstacles to the path, through restoring all broken precepts, vows and tantric samayas.

Register at Vajrayana.org to attend in person at Pema Osel Ling or by livestream.