Two Ngondro Accumulation Sessions in July

Choying Wangmo will lead the usual Group Ngondro Accumulation Session followed by an extended Dudjom Tersar Ngondro Accumulation Session for the Ngondro Program on
Sunday, July 17th, from 9 am ~ 12:45 pm Pacific. Please join in!

Choying Wangmo

Here is the schedule:

9:00 ~ 10:10 am ๐Ÿ™๐Ÿผ Complete Ngondro Practice with brief accumulations
10:10 ~ 10:15 am ๐Ÿ™๐Ÿผ Break if needed otherwise continue to meditate and stay focused on the practice

Longer Accumulation Session begins:

10:15 ~ 11:00 am ๐Ÿ™๐Ÿผ 4 Thoughts and Refuge and Bodhicitta with Prostrations Accumulations.
11:00 ~ 11:05 am ๐Ÿ™๐Ÿผ Break if needed, otherwise continue to meditate and stay focused on the practice

11:05 ~ 11:35 am ๐Ÿ™๐Ÿผ Mandala Offering Accumulations. 1
11:35 ~ 11:40 am ๐Ÿ™๐Ÿผ Break if needed, otherwise continue to meditate and stay focused on the practice

11:40 ~ 12:00 noon ๐Ÿ™๐Ÿผ 100 Syllable Mantra Accumulations
12:00 ~ 12:05 pm ๐Ÿ™๐Ÿผ Break if needed, otherwise continue to meditate and stay focused on the practice

12:05 ~ 12:35 pm ๐Ÿ™๐Ÿผ Vajra Guru Mantra Accumulations

12:35 pm ๐Ÿ™๐Ÿผ Conclusion of the practice with dedication

The first hour will be the usual complete accumulation session for those that canโ€™t join for the longer session. The longer accumulation session starts at 10:15 am and finishes around 12:45 pm.

Itโ€™s recommended you attend the entire long session from beginning to end. If thatโ€™s not possible, you may join in, but must do the practice on your own to the point you are joining and if you leave complete the practice through to the dedication on your own. 

This approximates the length of a session you might do in a retreat, so gives you some idea about how to do that.

Please come prepared with your prostration board, mandala pan, and mala. Water and a snack are recommended and have anything you might need with you so you donโ€™t have to get up and down doing other things, and can stay focused on the practice.


Watch your email for your logon information.
For the Vajrayana Foundation Ngondro Program Participants only.
Learn more about how to join the Ngondro Program here.