Advice on How to do Prostrations

The Ngondro is a preliminary practice given to students who want to enter the path of Vajrayana Buddhism as an in-depth practitioner, with the goal of ultimately attaining the same level of realization as the Buddha. When we seek out a path of spirituality we come for many different reasons. Sometimes we want to look for solutions to temporarily relieve our difficult circumstances, or look for some kind of inner peace, or a way to live a better life, or to have more compassion. The Ngondro is an extremely profound method for transforming our life using wisdom and compassion. All the answers can be found within this Ngondro practice.

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